...eating right and getting active

I just can’t believe it. I lost like 4 kilos since I started biking from home to work. I can practically “regenerate” faster from strenuous activities. And I should say, I feel much better.

Of course, eating the right kind of food also helped me in maintaining such vigor. Cereals (I do it now with no milk), fruit juice and yogurt does all the magic for the day. Fruits in between meals (banana and oranges), rice, veggies, fruits and meat for lunch and meat, veggies and fruits for dinner. I’ve learned so much from my uncle as he has this simple diet plan, “Don’t put rubbish to your plate”.

It does make sense. As much as I would like to have some “tasty” food (chocolates, ice creams, cakes, etc), I just have to control myself from devouring them. So far, I am on track and slowly changing my eating habits.

Anyway, its break time and I just have to get my oranges.